Wishful Wednesdays...

"I wish .... I had the willpower to
stay on one particular diet,
and it would be _________."

Not a "diet" at all! ;)

I'm more a fan of eating what you love... but in moderation. And, the "plan" that works for me is THE EDEN DIET (don't be fooled by its name, though, as it's FAR from any regular "diet"... it's more of a lifestyle makeover). ;)

Basically, you wait for your inner cues to tell you WHEN you're hungry, WHAT you want to eat, and HOW MUCH to eat to feel satisfied (but not stuffed).

And, I know this works, 'cause I used a similar method back in 2005, and lost 25 lbs in 6 months! ;)

((See more answers HERE.))